What is the best treatment for lower back pain?

Lower back pain is a common problem that affects many people at some point in their lives. It can be caused by various factors, including muscle strain, injury, or poor posture. Regardless of the cause, lower back pain can be extremely uncomfortable and interfere with daily activities. If you are experiencing lower back pain, you may wonder about the best treatment options. Here are the top five treatments for back pain relief.


RICE, which stands for Rest, Ice, Compression, and Elevation, is a simple yet effective treatment for lower back pain. Resting your back can help reduce inflammation and relax your muscles. Applying ice to the affected area can also help to reduce swelling and numb the pain. Compressing the area with a wrap or support can provide additional support and help to reduce inflammation. Finally, elevating the affected area can reduce swelling by allowing gravity to drain the excess fluid away from the injury.

Physical Therapy

Physical therapy is a treatment option that involves working with a trained physical therapist to improve mobility, strength, and flexibility in the back. The therapist may use various techniques, such as stretching, strengthening exercises, and massage, to alleviate pain and improve function. Physical therapy can be particularly helpful for people with chronic lower back pain, as it can prevent future episodes.

What is the best treatment for lower back pain? Does Aleve help back pain? What are the common causes of back pain? We answer your questions about back pain relief.

Nonsteroidal Anti-inflammatory Drugs (NSAIDs)

NSAIDs are a type of medication that can reduce inflammation and relieve pain. Examples of NSAIDs include ibuprofen and naproxen. These medications can be taken orally or applied topically to the affected area. NSAIDs are generally well-tolerated, but they can cause side effects in some people, such as stomach upset. It is important to follow your back pain doctor’s instructions to ensure optimal results with minimal side effects.

Epidural Steroid Injections

Epidural steroid injections are a treatment option for lower back pain that involves injecting a corticosteroid medication into the epidural space, which is the area around the spinal cord. The medication can reduce inflammation and relieve pain. Epidural steroid injections are typically performed by a back pain doctor in a medical setting and can provide temporary relief for several weeks to a few months.

Radiofrequency Ablation

A radiofrequency ablation is a treatment option that involves using radio waves to generate heat and destroy nerve tissue. It is often used to treat chronic lower back pain caused by damaged or diseased nerves. During the procedure, a needle is inserted through the skin and into the affected area, and radio waves are transmitted through the needle to generate heat and destroy the nerve tissue. Radiofrequency ablation can provide long-term pain relief for many people.

In conclusion, several treatment options are available for lower back pain, including RICE, physical therapy, NSAIDs, epidural steroid injections, and radiofrequency ablation. The best treatment option for you will depend on the cause and severity of your pain, your overall health, and your medical history. The interventional pain doctors at our back center in New Jersey will carefully evaluate your symptoms, administer diagnostic tests, and curate a personalized treatment plan.

Does Aleve help back pain?

Aleve is a nonsteroidal anti-inflammatory drug (NSAID) with the active ingredient naproxen. Naproxen is a type of NSAID used to reduce inflammation and relieve pain. It is commonly used to treat arthritis, back pain, and muscle aches. Studies have shown that naproxen is more effective at reducing pain and improving function in people with lower back pain than a placebo. However, Aleve can also lead to side effects, so you should only take this medication after a thorough evaluation by your back pain doctor.

What are the common causes of back pain?

Back pain can be caused by various factors, including muscle strain, injury, poor posture, and underlying health conditions. Some of the most common causes of back pain include:

  • Muscle strain: Back pain can be caused by overusing or straining the muscles in the back. This can occur during activities such as heavy lifting, sports, or even sitting in an awkward position for an extended period.
  • Injury: Traumatic injuries, such as car accidents or falls, can cause back pain. Injuries can cause damage to the bones, muscles, or other tissues in the back, leading to pain.
  • Poor posture: Poor posture, such as slouching or sitting in a hunched position, can put extra strain on the muscles and ligaments in the back and lead to pain.
  • Underlying health conditions: Certain health conditions, such as osteoarthritis, spinal stenosis, and herniated discs, can cause back pain. These conditions can affect the bones, muscles, and other tissues in the back, leading to pain and discomfort.

It is important to note that back pain can have multiple causes, and it is often difficult to determine the exact cause. If you are experiencing back pain, you must consult a back pain doctor to determine the cause and receive appropriate treatment.

Back Center New Jersey is a group of state-of-the-art back centers specializing in minimally invasive back pain treatments in New Jersey. We have back centers in Clifton, Paramus, West Orange, and Woodland Park, and we use the latest and safest techniques to diagnose and treat the underlying cause of back pain. Please schedule an appointment at your nearest back centers in New Jersey.