Why do I have lower back pain?

Having lower back pain can make everyday activities unbearable and put a damper on the quality of life. But the causes of lower back pain can vary, so it’s important to understand what’s causing the specific pain you’re experiencing.

Compression Fracture

A compression fracture is a type of fracture that occurs in the spine when the vertebral bone collapses due to strain. These fractures can occur due to osteoporosis, thinning of the bone due to aging, or trauma. Symptoms can range from mild to severe, including lower back pain that radiates to the legs and arms.

Ankylosing Spondylitis

Ankylosing Spondylitis (AS) is an inflammatory disease that affects the spine. Over time, this inflammatory condition can cause the vertebrae to fuse together, leading to a rigid, immovable spine. This can cause pain and stiffness in the lower back that can often be debilitating.

Herniated Discs

A herniated disc is when the cushioning material between the vertebrae ruptures and is pushed out of its normal place. This can occur due to wear and tear over time, trauma, or the lifting of heavy objects. Symptoms of a herniated disc include lower back pain and radiating pain down the leg.

Heavy Lifting

Lifting heavy objects can put a significant strain on the lower back muscles, which can lead to spasms, ruptured discs, and other problems. This is especially true if the person is not using proper lifting techniques or has weakened core muscles. It’s important to use proper lifting techniques, stretch before and after lifting, and maintain a strong core to reduce the risk of injury.


Osteoarthritis is a degenerative joint disease that can cause pain and stiffness in the spine’s joints, including the lower back. It is often caused by wear and tear due to age, but it can also be caused by an injury or an underlying condition like obesity.

Why do I have lower back pain? Why do I have back pain at a young age? We describe the leading causes of lower back pain. Contact our back center in New Jersey.

Why do I have back pain at a young age?

Back pain at a young age is, unfortunately, becoming more common. Many factors could contribute to a young person experiencing back pain, such as poor posture, lifting heavier weights than one is used to, not getting enough exercise, or even a lack of sleep. It’s important to take the necessary steps to prevent back pain, including engaging in regular exercise, strengthening activities, and maintaining good posture while sitting and standing.

I have back pain after a car accident: what should I do?

If you’re experiencing back pain after a car accident, it’s important to seek medical help right away. The pain may be caused by minor injuries that can be treated quickly, or there could be something more serious, such as a fracture or other damage. Before taking any medication to relieve your pain, you should visit the back center in New Jersey to explore your treatment options. Our interventional pain specialists use cutting-edge techniques to diagnose and treat the root cause of back pain.

Why does my back hurt in one spot?

If you’re experiencing back pain in a single spot, it’s likely an indication of an underlying issue. Possible causes for back pain in one spot include muscle strain or spasms, sciatica, or even spinal arthritis. It’s important to visit your doctor to get a proper diagnosis and find the best treatment. In the meantime, it’s good to practice stretching, massage, and good posture to alleviate the pain.

Why does my back hurt when I arch it?

When we arch our back, it can cause strain and tightness in our muscles and ligaments. This can lead to discomfort in the back and an ache that can last for a short or long time. It is important to remember that back pain should never be ignored and to seek medical attention if it becomes severe or persists for more than a few days. Stretching, yoga, and other exercises that strengthen the back can be beneficial. You should also avoid activities that strain the back, such as lifting heavy objects or long periods of bending or stooping.

Why does my left side and back hurt?

If you’re experiencing pain in your left side and back, it can be difficult to know the cause. Common causes of pain in this area include muscle strain, stones in the kidney or gallbladder, shingles, or a hernia. Other causes, such as infection, inflammation, or injury, may also be present. If your pain persists or worsens over time, you must contact your doctor for an evaluation. Your doctor will be able to determine the cause and best course of treatment for your particular situation.

Why does only one side of my back hurt?

It’s not uncommon to experience pain in just one side of your back, which can be alarming. It’s important to note where you feel the most pain and any other symptoms and let your doctor know. It could be caused by several factors, such as muscle strain, a slipped disc, or something else. It’s best to get a professional opinion and appropriate treatment to resolve the issue.

Why does the upper part of my back hurt?

It’s normal to experience pain in the upper part of your back from time to time. This can happen due to poor posture, muscle tension, strains and sprains, injury, or other underlying medical conditions. Poor posture due to sitting or standing for long periods can strain the muscles in your back and cause pain. Muscle tension can lead to tightness and pain extending from your upper back to your shoulders and neck. If pain persists or increases, it’s best to make an appointment with your doctor.

Back Center New Jersey is a group of state-of-the-art medical centers specializing in minimally invasive back pain treatments. You can find our back centers in Clifton, Paramus, Woodland Park, and West Orange. Our back center in Paramus is near the Paramus Park Mall. Please schedule an appointment to explore your lower back pain treatments in New Jersey.