When should I worry about upper back pain?
Having occasional bouts of upper back pain is a common experience. Most of the time, a little rest and self-care are all necessary to ease the discomfort and cause the pain to go away. But how do you know when you should take your upper back pain more seriously and when it indicates something more serious?
In general, it’s important to note if your upper back pain has persisted for more than three weeks and is not gradually improving. It’s also important to look for certain potential signs that indicate the need for further medical evaluation. Such indicators can include pain that is severe enough to limit activity, cause weakness, interfere with regular sleep patterns, or if you have a fever or night sweats in addition to back pain.
Other signs that your upper back pain could be more serious include numbness and tingling in the affected area, if it radiates down the arms or legs, or if there is a noticeable swelling in the area. Severe pain that worsens after extended periods of sitting or standing can also be a warning sign. If you have experienced any recent trauma, such as a fall or car accident, you should take your back pain more seriously and seek medical advice.
Visit your nearest state-of-the-art back center in New Jersey
When in doubt, it’s always best to seek medical advice and have your upper back pain evaluated by a back pain doctor. They will assess your situation and decide whether further medical intervention is needed. If your back pain is not accompanied by any warning signs, simple home treatments, such as rest, ice, compression, stretching, and exercise, can often ease the discomfort and get you back to feeling better.
New Jersey Back Center is a group of state-of-the-art back centers specializing in cutting-edge, minimally invasive treatments for chronic back pain. If you have persistent upper back pain or other signs and symptoms that indicate underlying problems, you must contact our board-certified back pain specialists for a thorough evaluation, diagnosis, and treatment. Our back pain doctors always diagnose and treat the root cause of upper back pain, so you can return to a pain-free life without painkillers or surgery.
We have state-of-the-art back centers across New Jersey, including West Orange, Woodland Park, Paramus, and Clifton. In West Orange, you can find our back center at 445 Pleasant Valley Way, located in the same medical office as Twinboro Physical Therapy, a short drive from the West Orange High School and the Wilshire Grand Hotel. Please schedule an appointment at your nearest back center in New Jersey.
What are the common causes of upper back pain?
Upper back pain can be caused by many things. Understanding the most common causes of upper back pain is important to take the proper steps toward alleviating the pain and discomfort. Some of the most common causes of upper back pain include poor posture, muscle strain, carrying heavy items, sitting for long periods, certain physical activities, and medical conditions. If you are experiencing upper back pain, you must visit your back pain doctor to determine the cause and create an effective treatment plan.
What are the symptoms of upper back pain?
Upper back pain is generally characterized by an aching or sore sensation in the middle or upper back area, which can sometimes spread down into the arms and neck. It can vary in intensity from a dull ache to sharp and stabbing pain. Additional symptoms may include muscular stiffness, headaches, radiating pain, and numbness or tingling in the upper back area. If you are experiencing any of these symptoms, you must consult your back pain doctor to determine the cause and develop a treatment plan.
What are the risk factors for upper back pain?
Upper back pain can be caused by numerous factors. Bad posture, injury, or an underlying medical condition may lead to upper back pain. Risk factors include heavy lifting, overweight or obese, smoking, stress, poor sleeping habits, and age. While many of these risk factors are avoidable, some may be unavoidable or difficult to control. It is important to be mindful of the potential risk factors and take precautions to reduce the risk of upper back pain.
Why do I have back pain at a young age?
Common contributors to back pain at a young age are spending a lot of time in one position, incorrect lifting techniques, and a lack of physical activity. Taking care of your posture and engaging in regular physical activity can help ease the pain and prevent the issue from worsening.
Why does my back hurt more at night?
If you find yourself spending your evenings in pain, you’re not alone. Many people suffer from back pain that flares up at night. This can be caused by the long hours spent in one place during the day, putting pressure on the muscles and joints. Poor posture, incorrect lifting, and a lack of movement can also contribute. It can help to make a few simple lifestyle changes, like stretching and exercising, to look after your back.
What are the causes of female upper back pain?
Back pain, especially upper back pain, affects many women. It can be caused by anything from poor posture while typing or working at a desk to muscle tension from carrying a heavy purse or bag to sleeping in an awkward position. Sometimes, it can also be related to pre-existing medical conditions such as arthritis or a herniated disk. Whatever the underlying cause, if you are feeling upper back pain, it’s important to take time to rest and talk to your back pain doctor to figure out the best course of action.